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Switching to smaller, more frequent meals with low-fat proteins and cooked vegetables can reduce episode frequency substantially
I found it easier to make healthier choices and stick to my meal plan
10.1007/s40618-020-01455-7 72 IDF (2021)
For the most part I didnt have side effects, a little light headed here and there but definitely helped suppress my appetite which I enjoyed
Always check with your healthcare practitioner first, as everyone has different health needs, and some supplements may interact with medications
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