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When food, including dairy products, remains in the stomach longer than usual, it can lead to: Digestive discomfort and visceral hypersensitivity Bloating, gas, and abdominal discomfort Nausea or feelings of excessive fullness Loose stools or diarrhoea These symptoms can be particularly pronounced with high-fat dairy products (such as cream, full-fat milk, or cheese), as Wegovy also slows the digestion of fats

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The fiber targets and how to hit them Adults should aim for 25-35 grams of fiber per day