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I do go to the gym 3-4 times a week and weight train and I can tell it has made a great difference in my energy level

A meal that would normally move through your stomach in two to three hours might take four to six hours

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On average, Americans do not consume enough fiber or key micronutrients, including vitamins A, C, D, E, and K, as well as key minerals such as calcium, potassium, and magnesium