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Im able to motivate myself to go about my day and change my eating habits

Correct Dosage of B12: UK Guidelines for Adults Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and DNA synthesis

It is important to distinguish between medically indicated B12 injections prescribed for deficiency and lipotropic injections, which are typically unlicensed medicines in the UK and lack robust clinical evidence for weight loss

Should I follow a calculator or my prescription

Anyone on a plant-based diet who has not yet checked their B12 status is a candidate for either a supplement or an injection