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In foods, and fortified B12 occurs naturally in animal-based foods such as meat, fish, eggs, and dairy
Having gastric surgery also increases the risk of b12 deficiency
Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
Shelf life: 24 months when properly stored in a sealed container
In the UK, injections are usually given as hydroxocobalamin or cyanocobalamin
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