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Its also likely that the dose needed could be even lower (or even zero) in long-time (months) keto-adapted athletes since ketones can offset the need to maintain a higher blood glucose, and longer keto adaptation periods make the body better at ration carb fuel, supplied in small exogenous doses or generated by the body itself
CrossRef Knowledge of and Practice Patterns for Hereditary Colorectal Cancer Syndromes in Korean Surgical Residents Jangho Park, Soo Young Lee, Duck-Woo Kim, Sung-Bum Kang, Seung-Yong Jeong, Kyu Joo Park Annals of Coloproctology.2013
Nevertheless, this study also had several limitations
Carbohydrates If you want to gain weight or maintain a healthy weight, make sure the fitness supplement you choose has a good quantity of carbohydrates to provide you energy
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