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In some cases, it can be difficult for older people to get the full benefits of supplements due to the inability to swallow pills and digest them properly
It is included in the PEPPUDEX because it intersects with the NAD+/SAM/methionine-cycle longevity research that the wider peptide community follows
Where appropriate, referral to a specialist Tier 3 weight-management service may also be considered
A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak
Protein intake of 1.6-2.0 g/kg body weight during a caloric deficit is supported by extensive weight loss research for lean mass preservation (Wycherley et al., 2012)
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