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Key Takeaways: Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your daily diet
It helps support DNA repair, reduce oxidative stress, and regulate the health of your mitochondria (which are like tiny power plants inside your cells)
Keep in mind when I got the ECG I was having a severe panic attack and had a heart rate of around 110 so not sure if this tachycardia caused by anxiety resulted in this assessment (I think it's an automated assessment from the machine)
Option 1: Taking Glutathione in the Morning For many people, the morning is the most effective time to take glutathione
326,327 Interestingly, one study found that GIPs ability to augment insulin actions on adipose tissue was blunted in human adipocytes from obese but not lean individuals
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