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The results of the Shapiro test for normality demonstrated that the data were distributed normally

Early morning waking Waking up at 4-5 AM without being able to return to sleep can relate to cortisol rhythm shifts that accompany weight loss and metabolic change

The microbiome perspective Your gut microbiome undergoes significant shifts during rapid weight loss and dietary change

Sun Exposure and Dehydration Year-round sunshine, dry Santa Ana winds, and outdoor lifestyles mean chronic dehydration is common in Santa Monica

These pearl components also aid memory and sleep and increase positive elevated mood, neurotransmitters, and thus reduce the level of stress and anxiety