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When his patients ask, "Should I be on peptides?" or say, "I've heard peptides can help" for things like an energy boost, improved muscle mass, or better libido, he generally says "no." Though he's open to adjusting that stance in the future as more data comes in
Tip: Stick with light, lean and clean foods that nourish your gut and help your GLP-1 medication work more efficiently, says Berjis.
Marcus, C
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Some find that ongoing maintenance helps keep energy levels consistent and prevents the return of fatigue or sluggishness
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