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Some individuals may experience mild digestive discomfort, bloating, or nausea when taking liposomal glutathione supplements
A 2020 meta-analysis reviewed 37 trials involving 2,292 participants
Regular lab testing helps ensure youre supplementing only when needed and at the right dose
It is believed to work by inhibiting the enzyme tyrosinase, which is involved in producing the darker form of melanin (eumelanin), and shifting the production towards the lighter form (pheomelanin)
It serves as a model substrate in studies of glutathione peroxidase and glutathione transferase enzyme systems, and has been examined in laboratory models for its role in xenobiotic and electrophile detoxification, conjugation chemistry, and the protection of protein sulfhydryl groups
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