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Daily Structure: Breakfast: Spinach and egg omelet with avocado slices Lunch: Salmon salad with mixed greens, bell peppers, and walnuts Dinner: Grilled mackerel with steamed broccoli and sweet potato Snacks: Blueberries with almonds, orange slices Sample Weekly Meal Plan Monday: Breakfast: Greek yogurt with berries and chopped walnuts Lunch: Kale Caesar salad with grilled chicken Dinner: Baked salmon with roasted Brussels sprouts Tuesday: Breakfast: Scrambled eggs with spinach and orange juice Lunch: Tuna salad wrap with lots of greens Dinner: Turkey and vegetable stir-fry with brown rice Wednesday: Breakfast: Smoothie with spinach, mango, and chia seeds Lunch: Lentil soup with a side of steamed broccoli Dinner: Grilled sardines with sweet potato fries Continue this pattern, ensuring each day includes multiple servings of eye-healthy foods from different categories