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Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time
Take one tablespoon of L-Carnitine 3000 daily or as directed by a physician or licensed nutritionist
Can J Cardiol (2014) 30:17005
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