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Shots also allow for greater nutrient concentration to be delivered directly into the cells
Easiest way to combat this deficiency is to enrich your daily diet with Vitamin B12, which is found in meat, fish and dairy foods
If you would like to understand which blood markers are relevant, our nutritional blood panel includes B12, folate and other key deficiency markers
The bodys ability to absorb B12 decreases with age and can be affected by certain medications and prescriptions
A low level of these nutrients can slow down B12s effectiveness
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