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Expose the top of the arm (fig
Sublingual preparations are available, though evidence for their superiority over standard oral tablets is limited, and they are not routinely recommended in UK clinical practice
High-dose oral therapy (10002000 micrograms daily) can be effective even in pernicious anaemia, as approximately 1% of B12 is absorbed through passive diffusion independent of intrinsic factor
They may also change how the immune system works, which could be a problem if you have an autoimmune condition
While many fear unknown side effects, the research highlights specific areas of concern and areas where the peptides are surprisingly safe
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