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It's incredibly difficult to "overdose" on B12 because your body efficiently removes what it doesn't use
i absolutely refer you to anyone looking for B12 therapy
From the
Estrogen, which is typically higher in females, may suppress testosterone synthesis (24), and vitamin B12 might amplify this effect by enhancing estrogen activity or synthesis (25)
[41] : 973974 Exclusive or near-exclusive breastfeeding beyond six months is a strong indicator of low serum vitamin status in nursing infants
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