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SAM, SAH, and Methylation-Balance Considerations NNMT uses SAM as a methyl donor and generates SAH, so NNMT activity is directly connected to the balance between methyl-donor availability and methylation-product accumulation
B12 is only found in animal products (meat, eggs, shellfish, dairy), making deficiency especially common among vegans and vegetarians
Those following specific diets, such as vegan or vegetarian, might also benefit, as these diets can lack sufficient B12 sources
L-Carnitine is a popular amino acid among bodybuilders, weight trainers and serious athletes
Schulte ML, Fu A,Zhao P, Smith ST,Kondo J, Coffey RJ
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