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They are also prescribed for people who are overweight with a BMI of 27 or higher and who have at least one weight-related health issue, such as high blood pressure, high cholesterol, or diabetes

The medication binds to GLP-1 receptors in your brain, telling them to curb your appetite

Lowering excess weight can, by default, help lower those risks, he says

The low-fat diet reduced LDL cholesterol by 7.4 mg/dL , and the non-avocado moderate-fat diet reduced LDL by 8.3 mg/dL but the avocado diet slashed LDL by 13.5 mg/dL

A balanced gut microbiome can play a role in nutrient absorption and inflammation reduction, both critical for maintaining healthy bones