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Recommendations typically suggest 1.0-1.6 grams of protein per kilogram of body weight daily, with higher amounts for those actively trying to preserve or build muscle
Another beneficial component is Zinc
It also helps protect our mitochondria and is vital to energy production
When mitochondrial activity declines, it can lead to increased cellular damage and contribute to visible signs of aging[3]
*Correspondence: Xi Zhang [email protected] This article was submitted to Parasitology, a section of the journal Frontiers in Veterinary Science Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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