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In other words, it prevents your formulas from separating into an oily mess

Look for supplements that list Lactobacillus rhamnosus or Lactobacillus reuteri on the label, and consider pairing them with fermented foods like yogurt, kefir, or kimchi for broader microbiome support

Patients often begin with a weekly dose of 2.5 mg

And when you're supporting estrogen and progesterone, you put those really important messengers back into the equation. Used to treat a host of menopause-related concerns, such as hot flashes, poor sleep, vaginal dryness or discomfort, and for preventing bone loss, studies show that HRT may also reduce the change in body composition that occurs during menopause