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In a recent review (2018) by the famous Cochrane Institute, it was reported that studies which had been published on this topic only provided very low-quality evidence that oral B12 is as efficacious as intramuscular B12
She said: "I have a real quality of life now, my family have noticed a difference that I didn't realise." The auto-immune condition causes the release of a protein which absorbs vitamins, meaning that sufferers require top-ups
On days I ate a larger dinner, the morning drink seemed to reduce that stuffed feeling
There isnt enough data on B12 fortified foods and cooking but as high temperatures lasting for an extended period of time are needed for B12 to be destroyed, its unlikely that, for example, heating plant milk for coffee would cause significant losses
GLP-1 and GIP/GLP-1 drugs have strong Phase 3 efficacy and clear FDA-approved labels for weight management
