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The effects of Vitamin B12, a key component, can last for several days to a week, but this can vary depending on how quickly an individuals body uses or excretes it

Support for red blood cells and oxygen delivery At the same time, the B12 goes to work in your bone marrow to facilitate the production of healthy red blood cells and assists in maintaining the nervous system by repairing the protective myelin coating around your nerves

Acid reflux may become a bigger issue

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It also helps the body convert food into energy by breaking down fats and carbohydrates