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Studies show that just one week of sleep restriction increases ghrelin (the hunger hormone) and decreases leptin (the satiety hormone)
Otherwise, you might accidentally hit a muscle or blood vessel, which can be painful and cause bruising
This transition is messy, painful, and in many cases unjust
Heterogeneous NSW definitions (i.e., rotating versus permanent schedules, varying duration thresholds) further limited comparability among studies 277
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