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It has been theorized that consuming melatonin-rich foods in the evening could raise nocturnal melatonin and enhance sleep quality, providing a nutritional alternative or adjunct to melatonin supplements

10.1016/j.yhbeh.2012.03.018 148 VogelH.WolfS.RabasaC.Rodriguez-PachecoF.BabaeiC

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A 2025 analysis found low creatinine levelsa byproduct of creatine itself, and a byproduct of age-related muscle lossto be associated with increased risk of Alzheimers

Increasing fibre gradually (and possibly adding a soluble fibre supplement like psyllium) plus staying well-hydrated can mitigate this