Short sleep raises hunger hormones and works directly against everything the compounds are doing, so protecting seven to nine hours pays off more than any supplement
B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption
However, the action of DSIP goes deeper it also affects the hypothalamus-pituitary axis, which can have a positive impact on the secretion of luteinizing hormone (LH)
As we grow older, cell renewal and repair slow down, which can be delayed by getting enough vitamins and nutrients, like vitamin B12
In many patients, this is in the wrist where there is damage or deterioration that is causing pain and limiting function