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High-fiber Foods: Oats Beans Brussels sprouts Resistant starch sources like cooked and cooled potatoes or rice as well as green bananas Protein-rich Foods: Eggs Fatty fish Greek yogurt Lean poultry Healthy Fats: Olive oil Avocados Nuts, especially nuts rich in monounsaturated fats like macadamias, hazelnuts, pecans, almonds, and peanuts Fermented Foods: Yogurt Kefir Sauerkraut Kimchi Surprising Foods that Stimulate GLP-1: Dark chocolate Coffee Green tea The Berberine Question It isnt just food that could have a similar effect as GLP-1 agonist treatments some studies show the herbal supplement berberine could be a natural alternative to GLP-1 medications
Your GP may refer you to an endocrinologist or gynaecologist for specialist input if menstrual disturbances persist or are accompanied by other concerning features
Skeletal muscle relaxants may be considered for short-term use in acute low back pain
These scams often appear on social media under various accounts or brand names and should be reported and not interacted with.
No sharps disposal issues
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