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Frontiers in endocrinology, 3, 131
It can cause nausea, abdominal cramps, vomiting, and diarrhea when taken in high doses
This can lead to fatigue, hair loss, and compromised immune function
Add herbs or spices to level up the flavor without overwhelming your digestion
What to look for (and what to avoid) Look for: 20 g protein per serving below that, it's a snack, not a protein tool 200 calories and 5 g sugar the calorie budget is too tight for dessert shakes Complete protein whey, casein, milk protein, soy, or a blended plant protein
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