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Parenteral administration is often used to treat Vitamin B12 deficiency
Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials
B12 is added because it directly supports red blood cell formation, neurological function, and steady daily energy
Although B12 is a water-soluble vitamin (aka youll pee out the excess your bod doesnt use), you still shouldnt add a supplement without a trip to your doctor to test your vitamin levels
Celebrity devotees are reported to include Madonna, Justin Bieber and Rita Ora
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