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Vitamin B12 Deficiency is Common, But Are we Also Facing an Epidemic of Too Much B12
Forum members often report folate, iron and Vit D deficiencies as well as B12 deficiency
Its important to note that side effects are usually temporary and manageable
If not, do I need B separately
Healthy aging still comes down to the basics: movement, protein, muscle maintenance, quality sleep, stress management, and consistency over time
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