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Immediate medical attention is necessary if lightheadedness is accompanied by: Chest pain, pressure, or tightness Severe shortness of breath or difficulty breathing Irregular or rapid heartbeat (palpitations) Severe headache, particularly if sudden onset Slurred speech, facial drooping, or weakness on one side of the body Loss of consciousness or fainting episodes Confusion or altered mental status Seizure activity These symptoms may indicate serious cardiovascular or neurological events requiring emergency evaluation

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Many people report improved energy and reduced headaches within 2448 hours of consistent electrolyte intake

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A study found that chemicals called terpenes found in lemon balm can help calm agitation in people with severe dementia by reactivating brain circuits