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Putting it together: Consider vitamin D3 with its essential partners magnesium (300400 mg daily, ideally from magnesium glycinate or citrate for better absorption) and vitamin K2 as MK-7 (100200 mcg daily)

Major Ingredients Water, Butylene Glycol, 1,2-Hexanediol, Glycerin, Niacinamide, Hydrogenated Coconut Oil, Hydrolyzed Sodium Hyaluronate(9,749 ppm), Cetearyl Alcohol, Glutathione(6,000 ppm), Glyceryl Stearates, Hydrogenated Lecithin, C14-22 Alcohols, Polyglyceryl-10 Stearate, Cetearyl Olivate, Methyl Glucose Sesquistearate, Isoamyl Laurate, Carbomer, Sorbitan Olivate, Polyglyceryl-4 Caprate, Tromethamine, Sodium Hyaluronate(1,000 ppm), Thujopsis Dolabrata Branch Extract, Betaine, Abies Sibirica Oil, Cryptomeria Japonica Leaf Extract, Citrus Junos Peel Oil, Phyllostachys Pubescens Shoot Bark Extract, Chamaecyparis Obtusa Leaf Extract, C12-20 Alkyl Glucoside, Hydrolyzed Hyaluronic Acid(700 ppm), Hyaluronic Acid(700 ppm), Xanthan Gum, Pentylene Glycol, Adenosine, Disodium EDTA, Maltodextrin, Hydrolyzed Gardenia Florida Extract, Glyceryl Glucoside, Ethylhexylglycerin, Glucose, Silybum Marianum Extract, Polyglyceryl-10 Laurate, Dimethylsilanol Hyaluronate(300 ppb), Copper Tripeptide-1, Acetyl Hexapeptide-8, Cyanocobalamin, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Pentapeptide-4, Pyridoxine HCl, Hydroxypropyltrimonium Hyaluronate(50 ppb), Potassium Hyaluronate(35 ppb), Sodium Acetylated Hyaluronate(15 ppb), Riboflavin, Fragrance, Citronellol, Geraniol, Hexyl Cinnamal, Hydroxycitronellal, Limonene, Linalool Ingredients subject to change at manufacturer's discretion

Each ingredient is included within EFSA (European Food Safety Authority) and UK nutrient reference limits, ensuring both safety and effectiveness when taken as directed

Acetyl-L-carnitine to enhance nerve regeneration in carpal tunnel syndrome: a double-blind, randomized, controlled trial

Proteomics of the response of Arabidopsis thaliana to infection with Alternaria brassicicola