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Common signs include fatigue, weakness, numbness or tingling in the hands and feet, trouble with balance, or cognitive changes

You start with a set routine, but as you get stronger, your trainer assesses your progress and tweaks the exercises to keep you moving forward

It may be the case that vitamin b12 deficiency can affect your hair transplant

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

This is because stomach acid is needed to release vitamin B12 bound to proteins in food