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These might include new medicines and ways to stimulate nerves
Some people dont feel it at all
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
(For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.) What Are B12 Shots
It may also be able to help with muscle repair after exercise or injury
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