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Cignarelli, F
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Originally discovered in thymus glands, this 43-amino acid sequence regulates actin polymerization and cell migration throughout the body
Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
Although the SUSTAIN trial programme has provided evidence for the efficacy and safety of semaglutide [18], patients treated with GLP-1 RAs immediately before the study period were not included
