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In addition to its role as an antioxidant, vitamin C is a required part of several enzymes like signaling molecules in the brain, some hormones, and ]amino acids

That matters enormously for women navigating perimenopause or menopause, because that environment is actively changing

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Additionally, participants completed a three-day food record using the 2024 version of the Automated Self-Administered Dietary Assessment Tool, which was used to calculate each individual's average intake