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Food structure is critical for optimal health

This fasting period is meant to minimise the risk of aspiration of gastric contents, a potentially serious complication where gastric contents can enter the lungs during the procedure

Here is a simple weekly plan: Monday: Strength training Tuesday: Walking or cardio Wednesday: Strength training Thursday: Walking Friday: Strength training Saturday: Cardio or recreational activity Sunday: Rest or light walking This approach helps preserve muscle while maximizing fat loss

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Abnormal proliferation of gut mycobiota contributes to the aggravation of Type 2 diabetes