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"From what I can tell, many people on these highly effective drugs are eating less than a thousand calories a day, some as low as 600 to 800, and that is a level of semi-starvation," says Kessler
Pochini L, Galluccio M, Scalise M, Console L, Pappacoda G, Indiveri C
Expected outcomes at the 6-month mark include: 10 to 20% reduction in visceral fat (measurable via DEXA scan), improved fasting glucose and insulin sensitivity, measurably thicker skin with better elasticity, stronger hair and nail growth, 15 to 25% improvement in IGF-1 above baseline, enhanced exercise capacity and faster recovery, and improved cognitive clarity and focus
Composition & Key Benefits 1
This blog is for anyone wondering what to eat on GLP-1 medications without guessing or googling every meal
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