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Studies treating mild to moderate B12 deficiency in older people have failed to provide cognitive benefits: A clinical trial from the Netherlands measured the cognitive response to B12 supplements in people 70 years old with mild B12 deficiency and MMA levels 320 nmol/l (average: ~450 nmol/l)
If you notice unexpected weight gain, its important to get a thorough medical evaluation to rule out other causes
M., Verbraecken, J., Darquennes, K., & Backer, W
The DASH diet is a dietary model with the goal of reducing blood pressure
That said, people with a personal or family risk of thyroid cancer should avoid Ozempic
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