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Starting it too late significantly reduces effectiveness
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
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Vitamin B12 keeps your blood cells, nerves, and DNA healthy
Mood & Serotonin Regulation : Acts as a vital co-factor in synthesizing neurotransmitters like serotonin and dopamine, helping stabilize mood and ease anxiety
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