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CoQ10 and liver health CoQ10 does not damage the liver, though one older study detected elevated liver enzymes in people taking 300 mg per day over a long period of time
Jul 2002;23(4):447-51
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One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume
Rapid progression also prevents accurate assessment of what concentration actually delivers results
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