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Recent studies have underscored the importance of long-term adherence, lasting more than 3 months to MedDiet is required to produce significant diversity in the gut microbiome of overweight omnivores (99)

And so I caution people about it, but I know when people have no other option, this is the option that they go for because they just cant afford the prescription medications

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Carbonyl Content Analysis The carbonyl content was determined by absorbance at 370 nm, and the total carbonyl content was estimated by the difference in absorbance between DNPH-treated and HCl-treated samples, as described by (Reznick and Packer 1994)