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They can be a performance enhancer and boost recovery when combined with an anti-inflammatory diet, quality protein sources such as clean protein bars, and avoiding the foods most likely to cause inflammation
dose escalation may be delayed by 1 additional week if necessary: Week 1: Inject 0.6 mg subcutaneously once a day Week 2: Inject 1.2 mg subcutaneously once a day Week 3: Inject 1.8 mg subcutaneously once a day Week 4: Inject 2.4 mg subcutaneously once a day Week 5: Inject 3 mg subcutaneously once a day Maintenance dose : 3 mg subcutaneously once a day-If maintenance dose is not tolerated, discontinuation is recommended
BioMed Res Int (2014) 2014:186864
Follow-up Injections For ongoing benefits, we may recommend regular B12 injections as part of your wellness routine
It is the closest thing to a scientific treatment of the topic in Rogan's catalog, though it remains a podcast conversation rather than clinical guidance
