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That's hard to get in the UK and isn't licensed for anything

Learn about other risk factors for thiamine deficiency, as well

Document daily dose, injection site, and any adverse reactions to maintain consistency and identify patterns

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

Applying makeup too soon: If you use makeup, wait until your skin has fully healed before applying it