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You may notice more energy, better focus, improved mood, and less numbness or tingling
DOI 10.1038/s41591-024-03018-2 This sub-study used body-composition imaging to work out how much of the weight change was fat rather than lean tissue
Initially, research focused on its incredible ability to protect the stomach lining and heal ulcers, which makes sense given its origin
Recovery is the foundation that everything else depends on
It may help accelerate recovery after workouts, reduce fatigue, and support consistent performance, making it valuable for active individuals and structured training routines
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