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Defer until skin is calm
Active Individuals: 1,000 mg to 1,500 mg per day, split between morning and pre-workout servings
Co-ingestion with specific nutrients, particularly fats, has been shown to enhance flavonoid absorption, as fats promote dissolution of lipophilic compounds and slow gastric emptying, thereby extending the absorption window (Hollman, 2004)
For the most effective dosage and administration method for your body, it is necessary to consult with a healthcare professional
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