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Reported benefits (per available research): Studied for its ability to raise GH and IGF-1 toward youthful levels and blunt age-related loss of fat-free mass, based on a 2-year randomized, placebo-controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine, PMID 18981485)

Elbarbry F, Abdelkawy K, Moshirian N, Abdel-Megied AM

Fasting has been shown to reduce inflammatory markers in the body, which can help preserve glutathione levels

Step 1: Consult your doctor

Dose, timing, and the form of probiotic whether thats live bacteria or soil-based organisms, which are often better tolerated by those with sensitivities all form part of that decision