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As you age, egg quality declines primarily because of mitochondrial dysfunction and accumulated oxidative stress, which increase the risk of chromosomal abnormalities (aneuploidy) that are the leading cause of failed implantation, early miscarriage, and age-related infertility. Here's the part we find most reassuring: while no intervention can reverse reproductive ageing entirely, a growing body of evidence shows that targeted nutritional support, antioxidant supplementation, and specific lifestyle changes may genuinely help protect your remaining eggs from further oxidative damage and support the energy-intensive process of oocyte maturation. You're not powerless here, and the science backs that up

The SELECT trial, which supports the expanded indication, enrolled patients 45 years of age and older with pre-existing cardiovascular disease and a body-mass index of 27 or greater without diabetes

This optimized approach empowers you to feel healthy and vibrant for a longer period of time

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If you eat too much fibre too quickly, you could make constipation worse