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Evidence: A study in HIV-positive patients found that whey protein supplementation (45 g/day for 2 weeks) significantly increased plasma glutathione levels (Micke et al., Eur J Clin Invest, 2001) [22]

For those who are not on a strict AIP diet, Rootcology also makes Paleo-friendly protein powders

However, professional treatments typically come with higher costs, and its important to consult a dermatologist to ensure the treatment is suitable for your skin type

Therefore, further studies should clarify the functional involvement of FXR and TGR5 in order to expand on this hypothesis

Steady absorption: While absorption may be slower than an injection, the nasal route may offer a gentler uptake which can be preferable when youre simply aiming for improved sleep quality rather than a strong acute effect