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C-phycocyanin, the principal protein constituent of Spirulina , has been proposed to enhance the activity of glutathione peroxidase (GSH-Px) and superoxide dismutase (SOD), thereby scavenging free radicals and inhibiting lipid peroxidation
Common reactions include itching, rashes, or gastric upset , and more serious systemic symptoms require immediate discontinuation
Benefits: Reduces visceral fat Enhances muscle tone Improves sleep, energy, and recovery *Often used in age-management or body recomposition protocols
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A different Verbal fluency and executive functioning improved in the L-theanine group relative to the placebo group, suggesting it could boost cognitive performance
