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Build meals around quality protein sources (fish, poultry, legumes, eggs), fiber-rich carbohydrates (vegetables, whole grains, legumes), and healthy fats (olive oil, avocado, nuts, seeds)

This post will cover everything you need to know about blood donation while using GLP-1 medications, including the rules for Ozempic and other similar treatments

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Includes Prebiotic Superfruits Kiwi, papaya, and pomegranate feed and energize the LactoSpore probiotics

What remains is the therapeutic benefit: reduced appetite, improved satiety signals, and steady weight loss